It has been a popular idea that you should be eating your daily yogurt to help with your gut function, but what in the world does eating yogurt have to do with your intestinal health? Yogurt is rich in a thing called Probiotics. Probiotics are healthy bacteria that are found in your intestinal tract. The good bacteria helps better your digestion, metabolism, and studies show that it also helps to strengthen your immune system. New studies are also showing that chocolate, especially Xocai's Xobiotic chocolate, is rich in Probiotics and can help your intestinal health. Chocolate is also proving to be a more superior source of Probiotics then yogurt, and dairy products. You can read more about this topic when you CLICK HERE.
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